Day 26 of the Burpee and Plank Challenge

Today, being the 26th day of the challenge we are looking at 80 burpees and a rest day in the plank challenge. I am asked, does the plank need to be all on the forearms? Does it need to be continuous? It can be whatever you want it to be. The challenge is your, challenge, not mine. Just make sure that you have great form and are having fun!

Here is an interesting definition of a burpee.