I love to exercise. I love to run, bike, cross train, do yoga, nearly anything. I was running while I was 8 and a half months pregnant. I even went into labor with my first son while at the gym, while riding the bike. Life is about movement...one step in front of another.
Saturday, September 21, 2013
Challenges
Well it is day 21 of the Burpees and Plank Challenge. How is it going? Today I did 65 burpees and 2.5 minutes of plank. Mentally I had to break the burpees into 20 burpee sets, then I would take a drink of water, do another set. Then I hit the ground and set my phone timer for 2.5 minutes and I started on the plank challenge. Did I successfully complete 2.5 minutes off my knees? No. I did not want to sacrifice my form and start to use my back, so I went to level to 1. How is it going for you?
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