Saturday, September 21, 2013

Challenges

Well it is day 21 of the Burpees and Plank Challenge. How is it going? Today I did 65 burpees and 2.5 minutes of plank. Mentally I had to break the burpees into 20 burpee sets, then I would take a drink of water, do another set. Then I hit the ground and set my phone timer for 2.5 minutes and I started on the plank challenge. Did I successfully complete 2.5 minutes off my knees? No. I did not want to sacrifice my form and start to use my back, so I went to level to 1. How is it going for you?

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