Yoga is not all just about the breath

I teach yoga three nights a week. My style of yoga is vinyasa yoga, or aka Power Yoga. Or who am I kidding? It is Yoga with Kim. I have created a fusion of a little of this and a little of that to create a hybrid of yoga. I stick to the basics and love my planks! High planks (straight arm planks), Bent Elbow Planks, Kneeling Side Plank, Side Planks, Bent Elbow Side Planks, Incline Planks....yep I am crazy about planks. But more importantly I love the way my body feels when it moves. Our bodies were designed to move, not be static! So, step out of your comfort level and try a yoga class!